I’ve got some anger coming up for me today. I belong to a Soto Zen discussion list and there is one person on the list that really rubs me the wrong way. Yesterday and this morning I’ve had a very difficult time keeping my strong emotions in check and responding to his posts in more mindful ways.

I appreciate this awareness and turn to the Buddha, Dharma and Sangha for wisdom and strength to communicate in a more effective manner in the future.